Reiki Weight Loss
Reiki is not often connected with weight loss, but can be a positive addition to your weight control regime. In the modern world we are so pressurised by worries about the economy, our relationships, jobs and the news that we often eat sweet and fatty treats to soothe our feelings, help us relax and make us feel safe.
As children, when we cried our parents often distracted us with sweets or biscuits to help us feel better and as adults we can often be searching for that same sense of security we felt as children in response to anxiety.
Reiki is an observable system measurable only in its effects, which research has shown to decrease anxiety, help relaxation, promote restful sleep and generally improve quality of life. When we are relaxed, we obviously feel less anxious and are therefore less likely to self soothe with food.
Reiki works in the following ways:
1. Reiki is very effective at helping create a state of lasting emotional wellbeing. This healing technique balances the flow of energy in the stomach area. Since many people are unable to control their diet on account of being emotional eaters, they benefit from becoming emotionally stable. Overeating and impulse eating will no longer be a problem with such a person. When people are relaxed, they are able to focus on weight loss methods very easily. They also sleep well at night, which is another factor that helps people lose weight very easily.
2. This healing technique also helps to strengthen the will power of the subject by balancing the energy flows in the solar plexus. This enables the person to stick to as rigorous diet as necessary, which is one of the most effective ways of losing weight quickly. Not only will the dieter be able to curtail his or her overall intake of food by dealing with addictions, but it will also enable the person to choose the healthiest possible food options.
As you can see, Reiki can be very helpful when you are trying to lose weight. However, you do need to be aware that this is just the starting point of your journey to lose weight since it helps balance your emotions and will power. You do have to follow a proper weight loss plan that includes exercise and diet or else you will not be able to slim down in a healthy manner. The biggest advantage of making a lifestyle change using this healing technique is that you will be able to stick to it for as long as you require, ensuring that you do not put the weight on all over again. You should also talk to a practitioner who understands your needs exactly so that you can achieve your weight loss goals without too much of effort
Learn Reiki for Weight Loss, Click Here.